Monthly Archive for: ‘June, 2014’

• It’s What the Cavemen did and Other Exercise Fallacies

  Posted Jun 4 2014 by Chas Gonnello CSCS, CES in Myths

  I sat there watching a guy on Youtube, boxjump, clean, and bearcrawl. No biggie, right? These are all exercises that I use. Put them together, and sweat out a couple rounds. Except this guy stated in the beginning “Just like the Cavemen did.” That sentence …

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