Monthly Archive for: ‘April, 2018’
Crossfit vs Cross-Training
Before opening Spartan Fitness in 2012, I had a choice to make. Open up either a Crossfit gym or my own creation. I had been listening closely to what Crossfit was promoting for about a decade, at that point, and training professionally for almost a …
Functional Training in the Berkshires
“Functional Training” is a termed used freely in the fitness industry. At Spartan Fitness, we do train for function but it is built on a philosophy that is well thought-out in its process. For us Functional Training is, by definition, training for an objective. So, …
