Why Join Spartan Fitness?

 

Spartan Fitness is an Exclusive Fitness and Health Facility that is unmatched. We are the New Standard for promoting Fitness, Health, Maximized Athletic Ability, General Preparedness, Pain-Free Living, Proper Bio-Mechanics and Personalization.  For our members, this is an interactive and positive experience. All of the services provided are to ensure our members train safely and as efficient as possible. We keep them well-educated and harbor an environment that promotes lifelong friendships. For that, Spartan Fitness in unlike any gym or studio that you’ve ever trained in. It is geared to the individual, for success and injury prevention. Here is a list of some of the reasons why Spartan Fitness is the only facility for Fitness, Health and Performance.

 

  • Hand-picked, versatile and knowledgeable trainers that are leaders in this industry.
  • Exercise programming and methodology that allows for efficient training that is highly personalized, for optimal fitness and health.
  • Everyone goes through the assessment process, including a movement screen. This lets us know who our members are on a deeper level. From there we can build programs and routines that are best suited for you.
  • Emphasis on Bio-Mechanics and Corrective Exercise. This fixes asymmetrical issues, muscular imbalances, joint dysfunctions and neuromuscular impairments. In turn, we have low injury rates with dramatic increases in performance and function.
  • Corrective Exercise is preventative medicine. By preventing the injury before it happens we are promoting a healthier lifestyle. Proper neuromuscular firing, promotes quality movement patters, resulting in healthy joints, tissue and overall health.
  • Corrective Exercise is a good choice for patients finishing Physical Therapy. This continues the process of recovery and reinstates proper form and mechanics.
  • Personal Training Modes offer a greater degree of customization. Once we’ve established your goals and needs. We can build a program that is very individualized and allows you to reach your goals more effectively.
  • Our ‘Out of the Box’ Classes are new, fresh and unlike any that you’ve ever experienced. Only a facility with the size, equipment and knowledgeable trainers like Spartan Fitness can pull off classes of this quality.
  • The Three levels of Classes allow for all different fitness levels to join. From the very beginners to the athletes, there is something for everyone at Spartan Fitness.
  • Spartan Fitness is a positive environment, that encourages its members to become immersed in the experience. Positive attitude will promote positive results!
  • Community is a huge part of Spartan Fitness. Bringing people together that want the same thing (Healthy living and Optimal Fitness), encourages us to stay on track and stay committed. Lifelong friendships will be built at Spartan Fitness.
  • Movie Night, Group Hikes, Local Races, Social Events, and Trips are all community oriented events that are bringing Spartan Fitness’ members together.
  • The trainers at Spartan Fitness hold the best certifications and credentials. They are creative, forward thinkers that have a passion for the Fitness and Health Industry. They each follow a Spartan Fitness Trainer Code of Ethics.
  • Re-Educating (Deprogramming) plays a huge role at Spartan Fitness. Members stay up to date with the current science. Keeping members well-informed allows them to make better choices and keeps them on path and not led astray by pseudo-science or fads.
  • Spartan Fitness offers its members: lectures, journals, articles, recipes, weekly fitness and health tips, and inspiring quotes. All to keep its members well educated and provide stability in an unstable industry.
  • The Three Pillars of Fitness and Health are unique to Spartan Fitness. It encourages general preparedness training, while staying personalized with corrective strategies and individualized goal setting. This is what it means to be ‘Spartan Fit’.
  • Spartan Fitness is an interactive and positive experience. All of our members have a voice, they are all key players. We encourage our members to submit recipes, articles, and philosophies. We also encourage our members to stay active outside of Spartan Fitness by gathering group runs/hikes.
  • Our approach towards education/intellectual superiority is grounded in science, studies, logic, trial and error, and benefit to risk ratios. Spartan Fitness doesn’t follow trends or fads, instead we utilize what is efficient, what works, and what provides the greatest results with the least risk.
  • All goals are created equal at Spartan Fitness, no ones goals are better than anyone elses. We are all equals and respect one another.
  • Spartan Fitness acknowledges that those with the greatest mental tenacity and work ethic get the best results. Therefore, we have broken down how to reach this ‘unbreakable mind’ into a list of Virtues that can be applied to everyday living, including exercise and nutrition.
  • ‘Spartan Fitness Challenge’: For the weekend warriors, athletes, and competitive members looking for a fun and engaging way to challenge your abilities. Unlike anything you’ve ever experienced!
  • This is the only facility in Berkshire County that will prepare the brave few who venture into Obstacle Course Races/Mud Runs/Challenges. No other facility gets you more prepared than Spartan Fitness. Join our team or start a new one!
  • All of the other gyms and studios focus just on the physical. Spartan Fitness promotes healthy living on a far greater level. By bringing our members together we fulfill the social aspect. By Educating we intellectually stimulate our members. By breaking down the mental side of success, we build a mental game that prepares our members for any given situation. Fitness and Health is far deeper than just lifting weights.
  • For Athletes, training with a Strength and Conditioning Specialist that programs specific to your sport/position. In combination with a Corrective Exercise Specialist who can work on Bio-Mechanical flaws that when corrected, enhance performance while reducing the likelihood for injury. Spartan Fitness is the only facility that can provide such a unique service.
  • When bringing all of these services together, Spartan Fitness is a Fitness and Health Facility that is unlike any other. We get the best results, improve health and maximize sports/functional performance while reducing the risk for injuries. This is the re-definition of Fitness, Health and Performance.